We had a distinguished visitor in our backyard today, hunting at our feeder. This is a Cooper’s Hawk or a Sharp-shinned Hawk. Absolutely stunning.

Good morning. The time changed so I’m now technically up an hour early but I got the usual hours of sleep. So here’s a likely Savanna Sparrow from the Sacramento National Wildlife Refuge

I’m still amazed how the beta blocker Propranolol means I no longer have a physical tachycardic fight/flight response to normal situations like hobbies, people, and work. Game changer. Makes managing anxiety much easier.
The Orange-crowned Warbler(s) is/are back! They found our cultivated native California grapes a few years ago and have been back annually. I like to think it’s the same one bird that returns. #OrangeCrownedWarbler #Birds 
KCIC (Chico Municipal) had an open house yesterday. Two BAE-146s, C-GRNT and N908AS, are stored there. Owned by Air Spray, a fire tanker company. I don’t know if they’re converted. Didn’t look like it. #AvGeek #BAe146 
Orland, CA government is pretty decent: “Groundwater recharge sites in Glenn County help provide water to households”
I guess it’s good that the lost Budgie (parakeet) keeps returning to our bird friendly backyard. The neon green bird seems to be flocking with house sparrows. The sparrows constantly move while the Budgie preens.
I may have a breakthrough with my anxiety. A beta blocker. Forces my brain to stop being an adrenaline junky for low stakes things like… hobbies, people, & work. My heart rate is now not near to or tachycardic for no good reason and that hugely helps my anxiety. A cardiologist is in my future.
Good morning from California, where Fall is finally reasserting itself.
Some wildlife at the Red Bluff Recreation Area (managed by the Mendocino National Forest). Lots of amphibians at Ben’s Pond(?)! We also observed well camouflaged mule deer and a busy Downy Woodpecker. #RedBluffRecreationArea

Happy new water year! According to WeatherCat software, my wx station recorded a total of 27.91” for Oct 1, 2022 - Sep 30, 2023 water year. Compare that to 13.66” for Oct 1, 2021 - Sep 30, 2022 water year! Nature gave us a 0.5” boost yesterday. I’m in the N. Sac Valley #CAWx
Someone lost a parakeet or a small parrot 🙁😳 #BirdsOfMastodon #NotFromAroundHere

Three episodes into Silo on Apple TV+ and I’m loving it. https://www.themoviedb.org/tv/125988
About time Apple Music shows are available in Apple Podcasts. Now, imagine this, I can resume playing shows anytime & easily know what I’ve listened to 🙄 Mainly I listen to Strombo.
In Northern California’s Fall, our whole house fan really shines. We can bring in cooler air at night when there’s no wind. The modern models are not very loud! So our AC (heat pump) is off for the season now. That’s a bit earlier than usual as we often need a bit of cooling at night for sleep.
Got out to the Sacramento National Wildlife Refuge this morning. The White Fronted Geese are here (along with many small migratory song birds)! #WhiteFrontedGoose

Covid 💉✅ Flu 💉✅
At KSFO, just outside BART, is a pretty great view of the west side of G terminal. It’s easy to miss coming and going. #AvGeek #KSFO #B777 #B787 #Fujifilm
From the KSFO Terminal 2 Sky Terrace. I didn’t have my telephoto lens so I embraced the glass panes. Lufthansa 747-8 (D-ABYL) SFO-FRA #B748 #KSFO #AvGeek #Fujifilm
